Serenol is a dietary supplement produced by JDS Therapeutics, it was introduced in August 2015 to the United States. Serenol consists of a flower pollen extract, Chromax® chromium picolinate and a low dose of Royal Jelly. The particular extract in Serenol is produced and has been used in Sweden for years in an anti-PMS product with the unfortunate name of Femal. (Weirdly, if you search “Swedish flower pollen extract” online, you’ll also find supplements to support male prostate functioning.) A 2002 randomized, placebo controlled, double blind study of 29 women on Femal showed that it improved PMS symptoms like irritability and bloating.
Serenol contains a combination of both Swedish flower pollen and royal jelly, a substance produced by worker bees to feed the queen bee, which is rich in minerals and vitamins. The pollen is treated to remove all allergens, but if you’re allergic to honey or bee stings, you should stay away from Serenol. It also contains the mineral chromium picolinate, which has been studied in both humans and, yes, even farm animals. It may have some effect on insulin and metabolism, and can potentially decrease cravings and weight gain related to PMS.
It’s not clear how or why Serenol works; the website states it is “theorized to have a mild serotonergic effect on the hypothalamus.” (Serotonin is the feel-good neurotransmitter.) The use of flower pollen extract has been recognized as a successful non-hormonal method of improving women’s health. Over the past three decades, researchers have conducted numerous studies showing a link between flower pollen extract use and relief for PMS symptoms.
What are The Ingredients in Serenol?
Serenol contains a list of ingredients which include:
- Chromium (as Chromium Picolinate) 1000 mcg
- Swedish Flower Pollen Extract 64 mg
- Royal Jelly 24 mg, maltodextrin
- Calcium carbonate
- D-a-tocopheryl succinate (antioxidant)
- Stearic acid
- Croscarmellose sodium
- Magnesium stearate
Is Serenol FDA Approved?
Dietary supplements are regulated by the FDA as food, not as drugs. In general, supplements like Serenol are not FDA-approved. Under the law (Dietary Supplement Health and Education Act of 1994), dietary supplement firms do not need FDA approval prior to marketing their products. It is the company’s (JDS Therapeutics) responsibility to make sure its products are safe and that any claims are true.
What is Serenol Used For?
Serenol is a clinically effective dietary supplement that has been shown to be safe according to the company that manufactures the supplement. In several well-designed studies, the ingredients in Serenol have been shown to help with irritability, mood fluctuations, water retention, sleep disturbances, food cravings, and premenstrual weight gain. In the original study of Femal, the Swedish version of Serenol, the authors noted that historically, PMS treatments have a high incidence of producing a placebo effect. Serenol is marketed as an everyday solution for feeling like yourself all month long. Serenol reviews also confirms the claims that it calm irritability, balances mood swings, curbs cravings and reduces water retention.
Can Serenol be used for Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting for an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
Anxiety is the main symptom of several conditions, including: panic disorder, phobias, such as agoraphobia or claustrophobia, post-traumatic stress disorder (PTSD), social anxiety disorder (social phobia). According to the company that produced the product, Serenol has been shown to help with irritability, mood fluctuations. If your anxiety and mood swings are strong enough to interfere with your daily life, talk to your health care provider.
What is the Dosage of Serenol?
Two tablets of Serenol is taken once a day, with or without food. For best results, Serenol is taken daily for 2 months and continued every day for ongoing benefit.
What is the Price of Serenol?
To buy one month supply of Serenol containing 60 tablets of the dietary supplements will cost you around $62 on Amazon this usually excludes shipping costs.
What are the Side Effects of Serenol?
Although the manufacturers claim the product have almost no side effects, it is important to note that pollen is one of the most common causes of allergies in the United States. Many people have an adverse immune response when they breathe in certain pollen. In addition, Maltodextrin another ingredient in Serenol can cause side effects that may include allergic reactions, weight gain, gas, flatulence, and bloating. Maltodextrin may also cause a rash or skin irritation, asthma, cramping, or difficulty breathing. The weight gain reported by Serenol users may be linked to this ingredient.
Can I use Serenol During Pregnancy ?
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using Serenol. SEE: How Good Are Life Extension Supplements