Cranberry juice is the liquid juice of the cranberry, typically manufactured to contain sugar, water, and other fruit juices. Cranberry – a fruit native to North America – is recognized for its bright red color, tart taste, and versatility for product manufacturing.
Cranberry juice offers a plethora of health benefits that you can easily avail off by just including it in your everyday diet! Their amazing taste and beautiful looks apart, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay.
Call them a miracle fruit or beautiful gem like gleaming balls of health, the fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Grown mainly in the hills of North America, cranberries are now easily available at a local grocery store near you, thanks to their demand and craze among fitness enthusiasts. Whether you eat them whole (in the form of fruit) or drink it as juice; cranberries a day are definitely going to keep ailments and doctor’s miles away from you.
So, would it be safe to call cranberries a super health food?
As far as the health foods are concerned, cranberries feature among the top in the list thanks to their high nutrient and antioxidant content. Here’s a quick look at the nutritional profile of cranberries. Drinking Cranberry juice includes an astonishing array of nutrients. Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health.
Cranberry Juice Benefits Female Sexually
Cranberry juice, can help improve a woman’s ‘taste’ by changing the chemistry of her natural ‘juices’ or vaginal secretions. A person’s diet, in general, has a significant impact on the smell and taste of natural secretions, so women have taken to drinking cranberry juice to make sure that they smell and taste fresh and sweet “down there.”
While there aren’t any definitive studies about this, that’s because there is not much interest in something that is directly observable, especially when two people are getting intimate.
In addition, women are at greater risk of developing a urinary tract infection (UTI) than are men. UTI symptoms can be painful and annoying, it can cause pain and discomfort, and sex may be uncomfortable. It could also make your UTI symptoms worse and further irritate tissues affected by the infection. We’ve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall. Studies show that cranberries can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there.
Can I Expect Any Side Effects?
Drinking too much cranberry juice may cause some side effects such as mild stomach upset and diarrhea in some people. Drinking more than 1 liter per day for a long period of time might increase the chance of getting kidney stones. ALSO SEE: What are the Side Effects of Taking Cranberry Pills?