weight loss guide

 

Struggling with losing weight?

 

While there is no shortage of weight loss information online, there is a shortage of a single place where you can get the best tips for losing weight.

That is what this resource is all about- a collection of the best resources and article on weight loss.

 

According to WHO, a person is considered to be obese or overweight if there is an abundance or excess accumulation of fats in such a way that it is harmful to the persons’ health.

 

Some interesting statistics on obesity

  • Over 1.6billion people in the world are considered to be overweight
  • 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
  • Most of the world’s population live in countries where overweight and obesity kills more people than underweight.

 

 

Yet

The most interesting part of all this is that obesity is preventable.

 

So are you ready to lose weight fast?

 

Introducing the Ultimate Weight Loss Guide:

The best way is to bookmark this article because this article will be updated regularly so you can always find all the information and resources you need to know about how to lose weight fast.

 

 

Chapter 1: Overweight – Causes and Meaning

Chapter 2:  How to Start & Stay Motivated During A Weight Loss Program

Chapter 3:  The Best Weight Loss Plans

Chapter 4:   Weight Loss Diet Plans + Recipes

Chapter 5:  The Best Weight Loss Tips You Won’t Find Anywhere Else

Chapter 6:  Weight Loss Exercises?

 

If you find this guide useful, remember to share it with your friend by tweeting it.

 

Chapter 1: Overweight – Causes and Meaning

Most people worry too much about their weight. But when exactly can you say you are overweight and should start considering treatment. What are the most important causes and what should you know about been overweight. This articles gives you all you need to know about weight loss, obesity and the right weight for your height and age.

 

 

 

Chapter 2:  How to Start and Stay Motivated During A Weight Loss Program

 

Like most good things, getting started is not the main problem. It is actually sticking to your program. That means you need you get and stay motivated. These excellent resources tell you how to start your weight loss program and stay motivated enough to achieve your goal

 

 

 

 

Chapter 3: The Best Weight Loss Plans That Works

 

Not all weight loss program and plan works. So we have carefully sived through hundred of plans and bring you the best of them all.

 

 

Chapter 4:   Weight Loss Diet Plans + Recipes

 

Weight loss is not really about what you eat. It is more about what those things should contain and in the right proportion. These simple recipes are your friend.

 

 

 

Chapter 5:  The Best Weight Loss Tips You Won’t Find Anywhere Else

 

What excellent tips works for a good weight loss. Find them in these great piece of resources carefully selected for you.

 

 

Chapter 6:  Weight Loss Exercises

 

Sometimes the best way to lose weight is really by getting out there and exercising. What exercise should you do. Can you exercise at home without equipments? Find all the answers here.

 

 

Bonus:

 

Weight Loss WorkSheets

 

 

10 Experts to Follow on Twitter for Weight Loss Tips

Want some weight loss tips on the go. Follow these experts on twitter and stay up to date with the best weight loss tips.

  1. @projectUnfluff
  2. @racingtozen
  3. @TheMotherRunner
  4. @TheConvenantDiet
  5. @RunInPink
  6. @BenGreenField
  7. @FitnessInTheCity
  8. @FitAspire
  9. @JenInkler
  10. @ChicRunner

 

 

Think we missed resources. Send us an email to nigeriapublichealth@gmail.com

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